I practice Anusara Yoga.
We begin practice with a chant to invoke The Spirits to bless our practice.
I love the thought of Spirits surrounding me to support me in life. Unseen Angels. Unseen Strength. Unseen Help.
Tonight as I practiced I was reminded to Melt The Heart.
Beautiful.
There was strength in my arms and legs and they supported my practice. I reveled in that strength and gave a silent prayer of gratitude for a healthy body.
But True Strength lied in The Melting Of My Heart.
I was also reminded to soften. Soften my face. Soften my eyes. Soften my jaw. Soften my mouth.
You Soften. Melt Your Heart.
Tonight I allowed myself the luxury of softness.
I allowed myself to Forgive. Others and Myself.
I allowed myself to Love. Others and Myself.
I allowed myself Acceptance. Of Others and Myself.
I saw that God is in Everything. God is in every breath taken by my Loved Ones.
I exhaled the stresses of my day.
I feel light. Weightless and Bright Within.
I honor the Divine In You.
Namaste.
